bcbickford's Journal, 31 May 2023

175.2 lb Lost so far: 5.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 89.01g | Prot: 72.10g | Carb: 99.62g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules). Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2959 kcal

Activities & Exercise: Fitbit - 24 hours. more...