Weigh In record (no journal entry) for 20 July 2011
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201.4 lb
Lost so far: 75.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1819 kcal
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Fat: 33.95g | Prot: 86.63g | Carb: 261.17g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: hormel pastrami, Classic Yellow Mustard, Onions. Dinner: Vegetable Spring Roll, Cosmopolitan, White Rice, Stir Fry Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Pineapple, Blueberries, Litehouse Lite Honey Dijon Dressing, Baby Carrots. more...
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losing 2.8 lb a week
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