Weigh In record (no journal entry) for 19 July 2011
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201.8 lb
Lost so far: 74.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1705 kcal
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Fat: 54.12g | Prot: 81.71g | Carb: 256.62g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garlic & Fine Herbs Gournay Cheese, Croccantini rosemary crackers, hormel pastrami, Jewish Rye, Onions, Classic Yellow Mustard. Dinner: Slenderize - Strawberry Melon, Premium Italian Chicken Sausage, S&W Italian Recipe Stewed Tomatoes, SARGENTO SLIDE-RITE MOZZ/PROV, Garlic & Herb Spaghetti Sauce, Onions, mushrooms, Low Fat Wraps Italian Herb. Snacks/Other: Blueberries, Navels Oranges, Pineapple, Mini Biscotti Limone, Werther's Original Sugar Free Caramel Mint Hard Candies. more...
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losing 4.2 lb a week
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