Weigh In record (no journal entry) for 12 February 2015
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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3275 kcal
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Fat: 112.25g | Prot: 296.33g | Carb: 257.84g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Golden Corral Sauteed Mushrooms, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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