Weigh In record (no journal entry) for 12 February 2015
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2231 kcal
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Fat: 67.45g | Prot: 124.49g | Carb: 246.18g.
Lunch: Tea (Brewed), Tomatoes, Comfort Cuisine Comfort Cuisine Cape Cod Chicken Salad, Hillshire Farm Deli Select Honey Ham Water Added, Great Value White American Cheese, la brea torta roll. Dinner: Red Table Wine, Butter, Kirkland Signature Frozen Shrimp, White Rice (Long-Grain, Cooked), Progresso Traditional Chicken Noodle Soup. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 0.8 lb a week
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