Weigh In record (no journal entry) for 30 May 2023
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2267 kcal
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Fat: 128.47g | Prot: 98.51g | Carb: 200.71g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Peanut Butter Cream Pie, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Safeway Red Baby Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Equate Daily Fiber (5 Capsules). Dinner: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, David Seeds Roasted & Salted Sunflower Kernels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 2.8 lb a week
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