Weigh In record (no journal entry) for 30 May 2023
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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3130 kcal
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Fat: 162.51g | Prot: 115.66g | Carb: 297.54g.
Breakfast: Activia Müsli (115g), Banane. Lunch: Ja! Cashewkerne Geröstet & Gesalzen, Meyer Menü Salat Tiroler Art. Dinner: Obstsalat, Milbona Quark Magerstufe, Sriracha-Sauce, Wagner Piccolinis Schinken, Bitterballen, REWE Beste Wahl Gulaschsuppe. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka, Arko Edelvollmilch-Schokolade Kolumbien , Bonbon, Bonbon. more...
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losing 9.3 lb a week
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