beatlesfran's Journal, 20 September 2009

Weigh In record (no journal entry) for 20 September 2009
198.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2009:
1229 kcal Fat: 25.89g | Prot: 93.29g | Carb: 157.95g.   Breakfast: egg whites, bolthouse farms mocha, o organic milk, Bananas. Lunch: tuna starkist, yoplait fat free cherry, almonds cocoa, 1% albertsons milk. Dinner: smartones chicken, London Broil Roast Beef 97% Fat Free, peter piper. Snacks/Other: chocolate brownie cookie. more...
2339 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

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