Weigh In record (no journal entry) for 21 September 2009
|
197.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
1333 kcal
|
Fat: 23.93g | Prot: 112.36g | Carb: 166.95g.
Breakfast: o organic milk, bolthouse farms mocha, Bananas, egg whites. Lunch: 1% Chocolate Milk, o organic milk, sara lee 45, Black Forest Smoked Turkey Breast, London Broil Roast Beef 97% Fat Free. Dinner: ground turkey jenni o, o organic milk, kraft natural cheese, enchilada sauce, guerrero. Snacks/Other: skippy peanut butter, o organic milk, little debbie marshmellow treat. more...
|
|
2329 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|