Weigh In record (no journal entry) for 19 September 2009
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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1112 kcal
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Fat: 21.95g | Prot: 90.20g | Carb: 130.57g.
Breakfast: bolthouse farms mocha, o organic milk, Bananas, egg whites. Lunch: kraft mayo with olive oil, ritz, tuna starkist. Dinner: celery, Black Forest Smoked Turkey Breast. Snacks/Other: Star Crunch, keebler fudge shoppe, o organic milk. more...
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2880 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (slow) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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