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miami home 8 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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1631 kcal
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Fat: 26.77g | Prot: 92.58g | Carb: 282.79g.
Breakfast: Coffee, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal. Lunch: Jello Sugar Free Pudding - Caramel, Mini Pretzels, Apples, Fat Free Miracle Whip, Extra Firm Tofu, Light White Bread. Dinner: Organic Puffed Kamut Cereal, Cheerios, Smart Dogs Veggie Protein Links, Almond Milk. Snacks/Other: Jello Sugar Free Pudding - Caramel, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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gaining 1.9 lb a week
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