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Miami home 8 am pants
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1620 kcal
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Fat: 28.53g | Prot: 99.34g | Carb: 266.94g.
Breakfast: Coffee, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese, Sugar Free Syrup, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Sugar Free Chocolate Syrup. Lunch: Soy Crisps - Roasted Garlic & Onion, Light White Bread, Extra Firm Tofu, Fat Free Miracle Whip, Apples , Jello Sugar Free Pudding - Caramel. Dinner: Sugar Free Strawberry Syrup, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Pineapple, Greek Style Veggie Dips - Spinach & Artichoke, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Smart Pop! 94% Fat Free Kettle Korn, Gala Apples, Greek Strained Nonfat Yogurt - Peach, 3-Color Deli Coleslaw, Fat Free Miracle Whip. more...
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gaining 1.4 lb a week
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