bigdinok's Journal, 20 July 2011

204.5 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 55.33g | Prot: 107.45g | Carb: 174.50g.   Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Organic Chocolate O's, Milk (2% Lowfat with Added Vitamin A). Lunch: No Calorie Sweetener Packets, Pure Leaf Iced Tea, Lemonade Drink Mix, Italian Salad Blend, Seafood Steamers Seasoning & Steaming Bag, Honey Dijon Mustard, Red Tomatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fat Free Ranch Dressing, Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese, Premium Natural Hickory Smoked Ham, Hot Dog Buns. Dinner: Original Jumbo Franks, Tortilla Corn Chips, All Purpose Greek Seasoning, Seafood Steamers Seasoning & Steaming Bag, Jalapeno Peppers, Nacho Cheese, Hamburger Buns, Lettuce, Red Tomatoes, Lean Turkey Italian Sausage, Turkey Burger, Sun Chips Jalapeno Jack, Tomato Ketchup, Classic Yellow Mustard, Diet Coke (Can), Water (Bottled). Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Sugar Free Fruit Punch Drink Mix Sticks, Plums, Water. more...

3738 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 6 hours, Running - 6/mph - 33 minutes, Weight Training (moderate) - 15 minutes, Resting - 4 hours, Sleeping - 6 hours and 12 minutes. more...