Weigh In record (no journal entry) for 20 July 2011
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152.5 lb
Lost so far: 48.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1560 kcal
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Fat: 53.90g | Prot: 61.80g | Carb: 210.00g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Light Fat Free Boston Creme Pie Yogurt, 7 Grain Waffles. Dinner: Beef Hot Dogs Franks, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Star Crunch, Low Fat Ice Cream Bar Cookies 'n Cream Truffle, Muenster Natural Cheese, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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2313 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 2.4 lb a week
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