Weigh In record (no journal entry) for 13 July 2011
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150.1 lb
Lost so far: 50.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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390 kcal
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Fat: 8.50g | Prot: 22.00g | Carb: 59.00g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.7 lb a week
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apaulson's weight history
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