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After breakfast and exercise
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129.5 lb
Lost so far: 21.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1432 kcal
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Fat: 31.20g | Prot: 49.78g | Carb: 183.91g.
Breakfast: Watermelon , Blue Menu Carrot Pineapple Bran Muffin Mix, Strawberries , Cantaloupe Melons , Sweet Cherries . Lunch: Mango Ice Cream, White Rice, Green Peppers , Vegetable Oil, Onions, Sweet Red Peppers, Grilled Chicken. Dinner: Cocoa Coffee Protein Bar, Blueberries, Grilled Chicken, Sweet Cherries, Vegetable Oil, White Rice. Snacks/Other: Cheese Rice Crackers, Candy Wafers, Crispy Minis Rice Cakes, Buttered Popcorn. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Shopping - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 9 hours and 25 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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