thelaughingdogs's Journal, 20 July 2011

122.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 16.60g | Prot: 18.71g | Carb: 108.24g.   Breakfast: Mocha Frappuccino Light (Grande). Dinner: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Grapes, Cheddar Cheese, Chicken & Apple Sausage. more...

1558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...