Shiniquiet's Journal, 11 February 2015

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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776 kcal

Fat: 19.78g | Prot: 34.68g | Carb: 127.78g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Reese's Peanut Butter Cup, Ore-Ida Steak Fries, Roast Beef. more...

2546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...