Shiniquiet's Journal, 12 February 2015

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 57.01g | Prot: 62.80g | Carb: 262.78g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Thomas' Original English Muffins, Perkins Restaurant Classic Eggs Benedict. more...

2515 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...