Shiniquiet's Journal, 05 February 2015

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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891 kcal

Fat: 38.83g | Prot: 28.64g | Carb: 116.83g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Ball Park Angus Beef Franks Bun Size (53g), Ball Park Beef Frank. more...

2500 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...