Weigh In record (no journal entry) for 11 February 2015
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2335 kcal
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Fat: 146.98g | Prot: 206.22g | Carb: 52.08g.
Breakfast: CytoSport Muscle Milk RTD - Choc, Truvia Sweetener, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Salad Dressing. Dinner: Coca-Cola Coke Zero (Can), Bubba Burger Original Burger, Kraft Deli Deluxe American Cheese Slices, Vlasic Dill Pickle Spears. Snacks/Other: French's Bold 'N Spicy Deli Mustard, Lettuce, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Emerald Sweet & Salty Mixed Nut Blend - Original (Package). more...
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5010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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