Weigh In record (no journal entry) for 08 February 2015
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2160 kcal
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Fat: 123.95g | Prot: 133.94g | Carb: 129.84g.
Breakfast: Smucker's Strawberry Jelly, Oscar Mayer Turkey Bacon (15g), Scrambled Egg, Publix Buttermilk Biscuits. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), P.F. Chang's Almond & Cashew Chicken, Chicken Spring Roll. Snacks/Other: Skippy Natural Creamy Peanut Butter, Lettuce, Kraft Deli Deluxe American Cheese Slices, Vlasic Dill Pickle Spears, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kind Plus Peanut Butter Dark Chocolate + Protein, Skippy Natural Creamy Peanut Butter. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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