ajh4557's Journal, 11 February 2015

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 74.98g | Prot: 225.28g | Carb: 290.57g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Mixed Vegetables (Frozen), Wegmans Sirloin Steak, Egg Beaters All Natural 100% Egg Whites, Wegmans All Purpose Flour, Wegmans Panko Bread Crumbs. Snacks/Other: 7-Eleven Green Berry Rush Hawaiian Punch Slurpee, Simple Supper Jambalaya, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2697 kcal

Activities & Exercise: Housework - 30 minutes, Running - 8/mph - 8 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...