Weigh In record (no journal entry) for 11 February 2015
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1897 kcal
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Fat: 60.97g | Prot: 169.53g | Carb: 173.84g.
Breakfast: Barlean's Fresh Flax Oil, Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Oranges. Lunch: Butterball Boneless Turkey Breast Roast, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach, Barlean's Fresh Flax Oil, Market Pantry 2% American Cheese Singles. Dinner: Green String Beans, Skinless Chicken Breast, Chobani Nonfat Strawberry Greek Yogurt (Container), French's Honey Dijon Mustard, Gold Medal All-Purpose Flour, Corn Flakes, Smucker's Apricot Preserves. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hometown Buffet Scotcheroo. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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