Weigh In record (no journal entry) for 28 May 2023
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179.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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3359 kcal
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Fat: 111.23g | Prot: 233.56g | Carb: 349.80g.
Breakfast: AMC Movie Theater Popcorn (Large), Halo Top Creamery Cookies & Cream Ice Cream, Publix Red Seedless Grapes, Popeyes Chicken & Biscuits Blackened Tenders, Safeway Peeled Baby-Cut Carrots. Lunch: Pacific Cod , Bibigo Cooked Sticky White Rice, Skinless Chicken Breast. Dinner: Private Selection Cinnamon Apple Streusel Bread , Egg Yolk, Oscar Mayer Center Cut Bacon Thick Sliced, Egg White. Snacks/Other: Hormel Pepperoni Cup N Crisp, Mushrooms, Galbani Whole Milk Mozzarella Cheese, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Silva Linguica Portuguese Sausage. more...
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2013 kcal
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Activities & Exercise:
Golf (cart) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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