Weigh In record (no journal entry) for 11 February 2015
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1879 kcal
|
Fat: 58.25g | Prot: 81.11g | Carb: 238.17g.
Breakfast: Orlando Ciabatta Bread, Egg, Bacon, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Dinner Rolls, Fresh Selections Classic Garden Salad, Great Value Mixed Nuts, Grilled Chicken, Priano Portobello Mushroom Ravioli, Quinoa (Cooked). Snacks/Other: Vanilla Ice Creams, Light Beer. more...
|
|
2667 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 13 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|