Siegels's Journal, 28 May 2023

not nearly as bad as I expected. back to work.

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 61.27g | Prot: 90.05g | Carb: 205.60g.   Breakfast: Zucchini Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Schlotzsky's Deli Caprese Sandwich, Apples , Mushroom Soup, Chicken Wing (Skin Eaten). Dinner: Grilled Chicken, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Italian Bread , Dole Chopped Salad Kit Sweet Kale, Carrots , Tomato Sauce , Penne. more...

1807 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...