Weigh In record (no journal entry) for 20 July 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1175 kcal
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Fat: 55.53g | Prot: 78.35g | Carb: 97.81g.
Breakfast: Crunchy Granola Bar - Roasted Almond, Boiled Egg, Blueberries, Cantaloupe Melons. Lunch: 1/4 White Rotisserie Chicken (no Skin), Bruschetta. Snacks/Other: Creamy Peanut Butter, Raw Honey. more...
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losing 8.4 lb a week
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