Weigh In record (no journal entry) for 19 July 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1371 kcal
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Fat: 70.70g | Prot: 77.15g | Carb: 110.30g.
Breakfast: Berries, Plain Yogurt (Whole Milk). Lunch: 6" Tuna. Dinner: Bruschetta, Rotisserie Chicken (Half). Snacks/Other: Cocoa Roasted Almonds, Heart to Heart Cereal - Honey Toasted Oat. more...
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gaining 11.2 lb a week
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