Weigh In record (no journal entry) for 10 February 2015
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2025 kcal
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Fat: 44.50g | Prot: 101.50g | Carb: 266.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Flame Broiler Chicken & Beef Plate. Dinner: Dunkin' Donuts Maple Frosted Donut, Tandoor Chef Chicken Pad Thai, Annie Chun's Thai Tom Yum Soup. Snacks/Other: Kame Rice Crackers. more...
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losing 0.0 lb a week
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