E.satterfield's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

176.0 lb Lost so far: 6.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

2606 kcal

Fat: 87.60g | Prot: 132.34g | Carb: 247.35g. Breakfast: Vanilla Latte (Grande), Butter Croissants. Lunch: Turkey Rustico Panini, Lamb Roast, Chicken Kebab. Dinner: Meatballs with Sauce (Mixture), Soft Ripened Brie Cheese, Turkey Rustico Panini, Cabernet Sauvignon Wine. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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E.satterfield's Journal, 28 June 2013

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