Weigh In record (no journal entry) for 06 July 2015
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1575 kcal
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Fat: 51.24g | Prot: 96.37g | Carb: 177.39g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos, Subway Chocolate Chip Cookie. Dinner: Couscous (Cooked), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Snyder's of Hanover Mini Pretzels, Jell-O Strawberry Gelatin Snack. more...
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gaining 0.3 lb a week
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