E.satterfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 1138 * 49%
fat: 55.29g
|
protein: 64.29g
|
carbs: 101.27g
- -
Sat 23rd: 908 * 39%
fat: 45.60g
|
protein: 52.68g
|
carbs: 68.92g
- -
Fri 22nd: 2378 * 103%
fat: 106.99g
|
protein: 105.41g
|
carbs: 248.27g
- -
Thu 21st: 632 * 27%
fat: 23.05g
|
protein: 24.28g
|
carbs: 80.09g
- -
Thu 14th: 847 * 37%
fat: 29.22g
|
protein: 35.83g
|
carbs: 107.54g
- -
Mon 11th: 1583 * 69%
fat: 52.40g
|
protein: 65.50g
|
carbs: 157.89g
- -
Sun 10th: 2124 * 92%
fat: 93.14g
|
protein: 81.80g
|
carbs: 153.48g
- -
Sat 9th: 1764 * 77%
fat: 47.73g
|
protein: 51.28g
|
carbs: 152.89g
- -
Thu 7th: 562 * 24%
fat: 14.05g
|
protein: 34.28g
|
carbs: 74.09g
- -
Wed 6th: 1776 * 77%
fat: 81.95g
|
protein: 124.76g
|
carbs: 128.34g
- -
Tue 5th: 1491 * 65%
fat: 44.85g
|
protein: 88.35g
|
carbs: 167.53g
- -
Mon 4th: 1501 * 65%
fat: 34.74g
|
protein: 68.42g
|
carbs: 154.98g
- -
Sun 3rd: 1119 * 49%
fat: 42.14g
|
protein: 72.16g
|
carbs: 104.61g
1985*  866
Sat 2nd: 1553 * 68%
fat: 66.77g
|
protein: 94.63g
|
carbs: 158.10g
- -
Fri 1st: 1814 * 79%
fat: 26.72g
|
protein: 74.37g
|
carbs: 235.61g
- -
July 2015
Wed 8th: 1929 * 84%
fat: 88.07g
|
protein: 109.50g
|
carbs: 144.08g
2298*  369
Mon 6th: 1575 * 68%
fat: 51.24g
|
protein: 96.37g
|
carbs: 177.39g
- -
Sun 5th: 1533 * 67%
fat: 68.77g
|
protein: 72.28g
|
carbs: 157.96g
2109*  576
March 2015
Sun 8th: 1060 * 46%
fat: 48.18g
|
protein: 35.56g
|
carbs: 94.08g
- -
Sat 7th: 2317 * 101%
fat: 61.79g
|
protein: 128.27g
|
carbs: 150.15g
2392*  75

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