E.satterfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 1682 * 73%
fat: 68.05g
|
protein: 76.28g
|
carbs: 195.09g
- -
Mon 9th: 1742 * 76%
fat: 71.00g
|
protein: 74.21g
|
carbs: 141.64g
- -
Sun 8th: 1793 * 78%
fat: 56.28g
|
protein: 73.22g
|
carbs: 184.30g
2101*  308
Mon 2nd: 685 * 30%
fat: 15.51g
|
protein: 26.81g
|
carbs: 107.36g
- -
April 2017
Mon 24th: 220 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 43.00g
- -
Sun 23rd: 978 * 43%
fat: 36.72g
|
protein: 48.99g
|
carbs: 71.14g
2042*  1064
January 2017
Mon 16th: 1991 * 87%
fat: 77.33g
|
protein: 96.91g
|
carbs: 168.17g
2084*  93
Sun 15th: 1546 * 67%
fat: 26.42g
|
protein: 97.39g
|
carbs: 173.57g
- -
Sat 14th: 1470 * 64%
fat: 69.00g
|
protein: 59.00g
|
carbs: 154.00g
- -
Thu 12th: 2020 * 88%
fat: 71.12g
|
protein: 115.28g
|
carbs: 196.59g
- -
Wed 11th: 1924 * 84%
fat: 73.66g
|
protein: 124.11g
|
carbs: 104.57g
- -
Tue 10th: 1795 * 78%
fat: 72.60g
|
protein: 75.21g
|
carbs: 148.51g
- -
Mon 9th: 1538 * 67%
fat: 63.89g
|
protein: 48.84g
|
carbs: 143.44g
- -
Sun 8th: 2177 * 95%
fat: 100.92g
|
protein: 82.29g
|
carbs: 112.83g
- -
Sat 7th: 1875 * 82%
fat: 82.47g
|
protein: 108.67g
|
carbs: 192.34g
2020*  145
Fri 6th: 1547 * 67%
fat: 68.33g
|
protein: 83.16g
|
carbs: 145.48g
- -
Thu 5th: 1301 * 57%
fat: 74.03g
|
protein: 61.55g
|
carbs: 55.27g
- -
Wed 4th: 1197 * 52%
fat: 39.56g
|
protein: 59.96g
|
carbs: 113.00g
- -
Tue 3rd: 1644 * 71%
fat: 46.37g
|
protein: 76.10g
|
carbs: 198.55g
- -
Mon 2nd: 1235 * 54%
fat: 59.99g
|
protein: 45.47g
|
carbs: 88.80g
- -

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