E.satterfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 2303 * 100%
fat: 82.03g
|
protein: 76.83g
|
carbs: 234.29g
2196*  107
Wed 24th: 1792 * 78%
fat: 72.82g
|
protein: 101.83g
|
carbs: 176.46g
2364*  572
Thu 18th: 2226 * 97%
fat: 74.91g
|
protein: 92.84g
|
carbs: 219.28g
2196*  30
Wed 17th: 1799 * 78%
fat: 58.09g
|
protein: 59.23g
|
carbs: 237.55g
2084*  285
Tue 16th: 1931 * 84%
fat: 63.28g
|
protein: 100.59g
|
carbs: 244.00g
1945*  14
Fri 12th: 2042 * 89%
fat: 83.02g
|
protein: 71.10g
|
carbs: 255.45g
1945*  97
Thu 11th: 1763 * 77%
fat: 41.50g
|
protein: 71.55g
|
carbs: 177.05g
1945*  182
Sun 7th: 1613 * 70%
fat: 73.28g
|
protein: 58.25g
|
carbs: 183.46g
- -
Sat 6th: 1877 * 82%
fat: 63.90g
|
protein: 60.55g
|
carbs: 240.64g
2364*  487
Fri 5th: 2548 * 111%
fat: 79.96g
|
protein: 61.90g
|
carbs: 293.91g
1945*  603
Thu 4th: 1678 * 73%
fat: 52.06g
|
protein: 59.60g
|
carbs: 200.57g
1945*  267
Wed 3rd: 2265 * 98%
fat: 102.64g
|
protein: 99.71g
|
carbs: 241.86g
1945*  320
Tue 2nd: 1295 * 56%
fat: 44.34g
|
protein: 54.00g
|
carbs: 171.93g
1945*  650
Mon 1st: 1671 * 73%
fat: 83.50g
|
protein: 80.53g
|
carbs: 152.53g
1945*  274
August 2014
Sun 31st: 1794 * 78%
fat: 75.72g
|
protein: 79.88g
|
carbs: 177.76g
1882*  88
Sat 30th: 605 * 26%
fat: 24.39g
|
protein: 19.59g
|
carbs: 77.13g
1945*  1340
Fri 29th: 1985 * 86%
fat: 74.42g
|
protein: 76.11g
|
carbs: 258.27g
1945*  40
Thu 28th: 1979 * 86%
fat: 88.05g
|
protein: 128.78g
|
carbs: 173.59g
2084*  105
Mon 25th: 2011 * 87%
fat: 74.63g
|
protein: 73.27g
|
carbs: 262.79g
2469*  458
Sun 24th: 2079 * 90%
fat: 86.30g
|
protein: 81.65g
|
carbs: 246.72g
1882*  197

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