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E.satterfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 2260 * 98%
fat: 24.04g
|
protein: 122.89g
|
carbs: 368.01g
2280*  20
Sun 13th: 1819 * 79%
fat: 65.76g
|
protein: 76.48g
|
carbs: 206.57g
1882*  63
Sat 12th: 1434 * 62%
fat: 51.61g
|
protein: 41.60g
|
carbs: 164.78g
2112*  678
Fri 11th: 2006 * 87%
fat: 39.72g
|
protein: 39.85g
|
carbs: 275.33g
2406*  400
Thu 10th: 1759 * 76%
fat: 61.05g
|
protein: 38.43g
|
carbs: 192.13g
2587*  828
Wed 9th: 1538 * 67%
fat: 42.47g
|
protein: 73.39g
|
carbs: 184.83g
2196*  658
Tue 8th: 1613 * 70%
fat: 43.59g
|
protein: 61.72g
|
carbs: 185.18g
2280*  667
Mon 7th: 2071 * 90%
fat: 93.75g
|
protein: 62.75g
|
carbs: 251.50g
2112*  41
Sun 6th: 2169 * 94%
fat: 79.88g
|
protein: 65.73g
|
carbs: 276.82g
2179*  10
Sat 5th: 1918 * 83%
fat: 73.91g
|
protein: 65.03g
|
carbs: 225.49g
2385*  467
Fri 4th: 1893 * 82%
fat: 58.83g
|
protein: 71.39g
|
carbs: 244.96g
2484*  591
Thu 3rd: 1541 * 67%
fat: 24.86g
|
protein: 102.02g
|
carbs: 216.13g
2029*  488
Wed 2nd: 1638 * 71%
fat: 55.77g
|
protein: 72.10g
|
carbs: 218.70g
2224*  586
Tue 1st: 1515 * 66%
fat: 37.98g
|
protein: 36.55g
|
carbs: 255.27g
2112*  597
March 2014
Mon 31st: 430 * 19%
fat: 27.53g
|
protein: 22.58g
|
carbs: 19.31g
- -
Thu 27th: 665 * 29%
fat: 23.86g
|
protein: 32.54g
|
carbs: 82.94g
- -
Wed 26th: 1730 * 75%
fat: 60.52g
|
protein: 72.24g
|
carbs: 231.45g
2364*  634
Tue 25th: 1448 * 63%
fat: 48.24g
|
protein: 50.70g
|
carbs: 205.49g
1945*  497
Mon 24th: 1811 * 79%
fat: 70.41g
|
protein: 90.89g
|
carbs: 205.77g
2336*  525
Sun 23rd: 2006 * 87%
fat: 60.36g
|
protein: 121.25g
|
carbs: 174.67g
1882*  124

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