E.satterfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 276 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2016
Wed 6th: 1910 * 83%
fat: 100.83g
|
protein: 50.72g
|
carbs: 174.51g
- -
March 2016
Sat 5th: 489 * 21%
fat: 29.73g
|
protein: 17.81g
|
carbs: 36.71g
- -
Thu 3rd: 2447 * 106%
fat: 84.75g
|
protein: 126.65g
|
carbs: 186.07g
- -
January 2016
Sun 24th: 1138 * 49%
fat: 55.29g
|
protein: 64.29g
|
carbs: 101.27g
- -
Sat 23rd: 908 * 39%
fat: 45.60g
|
protein: 52.68g
|
carbs: 68.92g
- -
Fri 22nd: 2378 * 103%
fat: 106.99g
|
protein: 105.41g
|
carbs: 248.27g
- -
Thu 21st: 632 * 27%
fat: 23.05g
|
protein: 24.28g
|
carbs: 80.09g
- -
Thu 14th: 847 * 37%
fat: 29.22g
|
protein: 35.83g
|
carbs: 107.54g
- -
Mon 11th: 1583 * 69%
fat: 52.40g
|
protein: 65.50g
|
carbs: 157.89g
- -
Sun 10th: 2124 * 92%
fat: 93.14g
|
protein: 81.80g
|
carbs: 153.48g
- -
Sat 9th: 1764 * 77%
fat: 47.73g
|
protein: 51.28g
|
carbs: 152.89g
- -
Thu 7th: 562 * 24%
fat: 14.05g
|
protein: 34.28g
|
carbs: 74.09g
- -
Wed 6th: 1776 * 77%
fat: 81.95g
|
protein: 124.76g
|
carbs: 128.34g
- -
Tue 5th: 1491 * 65%
fat: 44.85g
|
protein: 88.35g
|
carbs: 167.53g
- -
Mon 4th: 1501 * 65%
fat: 34.74g
|
protein: 68.42g
|
carbs: 154.98g
- -
Sun 3rd: 1119 * 49%
fat: 42.14g
|
protein: 72.16g
|
carbs: 104.61g
1985*  866
Sat 2nd: 1553 * 68%
fat: 66.77g
|
protein: 94.63g
|
carbs: 158.10g
- -
Fri 1st: 1814 * 79%
fat: 26.72g
|
protein: 74.37g
|
carbs: 235.61g
- -
July 2015
Wed 8th: 1929 * 84%
fat: 88.07g
|
protein: 109.50g
|
carbs: 144.08g
2298*  369

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