E.satterfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 1060 * 46%
fat: 48.18g
|
protein: 35.56g
|
carbs: 94.08g
- -
Sat 7th: 2317 * 101%
fat: 61.79g
|
protein: 128.27g
|
carbs: 150.15g
2392*  75
Thu 5th: 1364 * 59%
fat: 72.98g
|
protein: 53.02g
|
carbs: 127.50g
- -
February 2015
Sun 22nd: 2197 * 96%
fat: 93.35g
|
protein: 142.07g
|
carbs: 192.13g
- -
Sat 21st: 1988 * 86%
fat: 49.11g
|
protein: 93.99g
|
carbs: 244.34g
2228*  240
Tue 10th: 2025 * 88%
fat: 44.50g
|
protein: 101.50g
|
carbs: 266.00g
- -
Mon 9th: 1885 * 82%
fat: 66.59g
|
protein: 101.33g
|
carbs: 150.97g
2364*  479
Sun 8th: 2097 * 91%
fat: 117.05g
|
protein: 88.28g
|
carbs: 167.09g
- -
Sat 7th: 2501 * 109%
fat: 95.52g
|
protein: 143.87g
|
carbs: 241.14g
2448*  53
Fri 6th: 2068 * 90%
fat: 85.04g
|
protein: 101.68g
|
carbs: 157.54g
- -
Thu 5th: 2251 * 98%
fat: 85.54g
|
protein: 90.78g
|
carbs: 196.61g
- -
Wed 4th: 2050 * 89%
fat: 71.34g
|
protein: 95.84g
|
carbs: 171.51g
2280*  230
Tue 3rd: 2150 * 93%
fat: 57.79g
|
protein: 93.44g
|
carbs: 315.49g
2009*  141
Mon 2nd: 2017 * 88%
fat: 72.67g
|
protein: 144.84g
|
carbs: 126.19g
2364*  347
Sun 1st: 2658 * 116%
fat: 119.45g
|
protein: 99.19g
|
carbs: 246.43g
2713*  55
January 2015
Sat 31st: 955 * 42%
fat: 40.36g
|
protein: 29.61g
|
carbs: 118.92g
- -
Fri 30th: 2374 * 103%
fat: 55.56g
|
protein: 55.39g
|
carbs: 206.85g
2083*  291
December 2014
Sat 20th: 1426 * 62%
fat: 51.07g
|
protein: 65.91g
|
carbs: 172.45g
2196*  770
November 2014
Fri 21st: 1730 * 75%
fat: 68.23g
|
protein: 73.06g
|
carbs: 212.48g
- -
Mon 17th: 1798 * 78%
fat: 63.02g
|
protein: 112.10g
|
carbs: 171.05g
2364*  566

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