Weigh In record (no journal entry) for 20 July 2011
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227.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1132 kcal
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Fat: 46.04g | Prot: 58.50g | Carb: 128.07g.
Breakfast: low fat cheese, Crisp n' Light 7 Grain Crackerbread, Great Value Liqid eggs. Lunch: Chicken Chow Mein. Dinner: Potato Straws - Smooth Cheddar, Turkey Brawtwurst, Light Hot Dog Rolls. Snacks/Other: Saltine Crackers, Butter, Creamy Spinach Dip, Cinnamon Rolls, popsecret. more...
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2564 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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