zhanghao_1st's Journal, 10 February 2015

154.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 111.97g | Prot: 190.62g | Carb: 162.18g.   Breakfast: Almonds, Apples, The Laughing Cow Cheese, Fried Egg, Naturegg Simply Egg Whites, Ground Pork (Cooked), Steamed Bun. Lunch: Navels Oranges, Green Snap Beans, Beef Goulash. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Black Diamond Mozzarella Cheese String, Pineapple, Dry Roasted Salted Peanuts, Scrambled Egg (Whole, Cooked), Red Table Wine, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Sugar, Sheetz Sugar Free Caramel Latte (Large), Tim Hortons Old Fashioned Plain Cake Timbits. more...

2574 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...