nrepin's Journal, 19 September 2009

172.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 54.12g | Prot: 50.08g | Carb: 128.92g.   Breakfast: butter, toast, scrambled egg. Lunch: carrot, cheddar cheese, Sandwich. Dinner: hummus, pita bread, falafel, OPA! Fries. more...

2228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...