Weigh In record (no journal entry) for 10 February 2015
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2922 kcal
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Fat: 86.84g | Prot: 268.78g | Carb: 258.64g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Luck's Pinto Beans, HEB Extra Lean Ground Beef 96/4, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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