Weigh In record (no journal entry) for 23 May 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2056 kcal
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Fat: 102.14g | Prot: 136.18g | Carb: 96.09g.
Breakfast: Boiled Egg. Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kraft Cheese Slice, Apples, Fried Egg, Dempster's Gold Bun, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Beer, Pork. Snacks/Other: Natursource Tamari Almonds. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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