beatlesfran's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
1112 kcal Fat: 21.95g | Prot: 90.20g | Carb: 130.57g.   Breakfast: egg whites, Bananas, bolthouse farms mocha, o organic milk. Lunch: ritz, kraft mayo with olive oil, tuna starkist. Dinner: celery, Black Forest Smoked Turkey Breast. Snacks/Other: keebler fudge shoppe, o organic milk, Star Crunch. more...
2880 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (slow) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Kman24 recorded a Weigh In at 219.4 lb.
ardeis recorded a Weigh In at 203.0 lb.
brownfam added foxyboxie's Breakfast Frittata recipe to their cook book.
elhamfakharzadeh recorded a Weigh In at 150.0 lb.
soyspiceva recorded a Weigh In at 149.0 lb.
millerm40 commented on Sweeet2th's Journal Entry.
DJordan442 recorded a Weigh In at 190.0 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.