beatlesfran's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
1112 kcal Fat: 21.95g | Prot: 90.20g | Carb: 130.57g.   Breakfast: egg whites, Bananas, bolthouse farms mocha, o organic milk. Lunch: ritz, kraft mayo with olive oil, tuna starkist. Dinner: celery, Black Forest Smoked Turkey Breast. Snacks/Other: keebler fudge shoppe, o organic milk, Star Crunch. more...
2880 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (slow) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

firelvsfire updated their Food Diary.
Llafazane recorded a Journal Entry and a Weigh In at 139.0 lb.
DairyKing commented on ctlss's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
sarahr8666 recorded a Weigh In at 141.5 lb.
gingin40 supported Hermiones Mom's Journal Entry.
btw3000 recorded a Weigh In at 192.4 lb.
Hrakins added gracemleone's Red Lentil Soup recipe to their cook book.