beatlesfran's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
1112 kcal Fat: 21.95g | Prot: 90.20g | Carb: 130.57g.   Breakfast: egg whites, Bananas, o organic milk, bolthouse farms mocha. Lunch: tuna starkist, ritz, kraft mayo with olive oil. Dinner: Black Forest Smoked Turkey Breast, celery. Snacks/Other: o organic milk, keebler fudge shoppe, Star Crunch. more...
2880 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (slow) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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