beatlesfran's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
1112 kcal Fat: 21.95g | Prot: 90.20g | Carb: 130.57g.   Breakfast: egg whites, Bananas, o organic milk, bolthouse farms mocha. Lunch: tuna starkist, ritz, kraft mayo with olive oil. Dinner: Black Forest Smoked Turkey Breast, celery. Snacks/Other: o organic milk, keebler fudge shoppe, Star Crunch. more...
2880 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (slow) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
bayardorod recorded a Weight Entry at 200.0 lb.
Catgirl14 commented on their Journal Entry.
MisterLucas updated their Food Diary.
Sweetlysad supported rottiemom65's Weight Entry.
jdhealy recorded a Weight Entry at 311.0 lb.
erniehill recorded a Weight Entry at 202.0 lb.
Ustabethin updated their Exercise Diary.