beatlesfran's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
1112 kcal Fat: 21.95g | Prot: 90.20g | Carb: 130.57g.   Breakfast: egg whites, Bananas, o organic milk, bolthouse farms mocha. Lunch: tuna starkist, ritz, kraft mayo with olive oil. Dinner: Black Forest Smoked Turkey Breast, celery. Snacks/Other: o organic milk, keebler fudge shoppe, Star Crunch. more...
2880 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (slow) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

thbrinkmann57 recorded a Weigh In at 218.9 lb.
StRita recorded a Weigh In at 186.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
CatHerder supported susan4animals's Weigh In.
fakepooh recorded a Weigh In at 231.0 lb.
Trunzot recorded a Weigh In at 246.5 lb.
Judy Burley updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.