Weigh In record (no journal entry) for 18 September 2009
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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1171 kcal
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Fat: 24.88g | Prot: 81.79g | Carb: 145.24g.
Breakfast: o organic milk, Bananas, coffee. Lunch: ketchup heinz, Black Forest Smoked Turkey Breast, sara lee wheat bread. Dinner: Black Forest Smoked Turkey Breast, egg white, egg. Snacks/Other: push up, Cupcake without Icing or Filling (Not Chocolate), keebler 100, lorna dune 100. more...
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2534 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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