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I am sorry that my planned (months ahead) break happened in the middle of this challenge, but I still think I can get some good results overall--maybe even more successfully towards the end, for having had a break. I didn't go too hog-wild, and I give myself permission to occasionally gain a little weight, which I can then lose again without any drama or cause for panic.
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161.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2011:
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1235 kcal
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Fat: 19.67g | Prot: 85.09g | Carb: 180.50g.
Breakfast: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: plum, spring water, cheese strings, tomatoes, celery. Dinner: white rice, chicken stir fry. Snacks/Other: semisweet, milk. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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