Weigh In record (no journal entry) for 25 May 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1252 kcal
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Fat: 86.85g | Prot: 103.94g | Carb: 14.31g.
Breakfast: Dairy Fresh Whipped Cream, L'oven Fresh Keto Friendly Wheat Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Pepper Jack Cheese, Egg, Organic Valley Heavy Whipping Cream. Dinner: Great Value Half & Half, Jell-O Sugar Free Cherry, Smoked Pork Sausage, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . more...
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losing 7.0 lb a week
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