Weigh In record (no journal entry) for 19 July 2011
|
233.0 lb
Lost so far: 72.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
873 kcal
|
Fat: 14.68g | Prot: 116.32g | Carb: 79.85g.
Breakfast: RED ONION, 97% Fat Free Extra Lean Ground White Turkey, Orange Creme 70 Shake, MEDIFAST HOT COCOA. Lunch: RED BELL PEPPER, Bel pepper, GARDEN SALAD. Dinner: Salsa, MEDIFAST SCRAMBLED EGGS, Medifast peanut butter crunch. Snacks/Other: Medifast brownie. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave Rios's weight history
|