Dave Rios's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

228.0 lb Lost so far: 77.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

1004 kcal

Fat: 28.56g | Prot: 113.01g | Carb: 95.13g. Breakfast: Orange Creme 70 Shake, MEDIFAST HOT COCOA. Lunch: Chick fil-a salad dressing, CHICK FIL-A SALAD, Medifast lemon crunch bar. Dinner: PEANUT BUTTER, MEDIFAST DARK CHOCOLATE SHAKE, CHICK FIL-A LIGHT ITALIAN DRESSING, CHICK FIL-A GRILLED CHICKEN SALAD. Snacks/Other: MEDIFAST LEMON MERANGUE BAR. more...