Weigh In record (no journal entry) for 25 May 2023
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1750 kcal
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Fat: 109.27g | Prot: 83.50g | Carb: 121.45g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Land O'Lakes Butter with Olive Oil, Banana Bread, Oscar Mayer Real Bacon Bits, Green String Beans, Equate Daily Fiber (5 Capsules), Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 1.4 lb a week
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