Weigh In record (no journal entry) for 09 February 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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2377 kcal
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Fat: 61.26g | Prot: 71.17g | Carb: 412.35g.
Breakfast: Allspice Ground, Red or Cayenne Pepper, The Ginger People Crystallized Ginger, Oregon tilth dark cherrys, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Source Naturals Psyllium Husk Powder, Vanilla Extract, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Water, Kirkland Signature Dried Blueberries. Lunch: Mariani Pitted Dates, Kirkland 2Oz Honey Multigrain Bread, Maranatha All Natural Creamy Almond Butter, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kozlowski Cioppmo Seafood Sauce, Bar S 56g chipolte smoked sausage (2oz), Red Potatoes (Flesh and Skin), Sage (Ground), Basil. Dinner: Turmeric (Ground), Lemon Juice (Canned or Bottled), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oregon tilth dark cherrys, Ambrosia Apple. more...
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steady weight
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