Weigh In record (no journal entry) for 24 May 2023
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2019 kcal
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Fat: 106.72g | Prot: 80.75g | Carb: 193.24g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Equate Daily Fiber (5 Capsules), Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, American Value Green Beans (Canned), Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. Dinner: Banana Bread. Snacks/Other: Member's Mark Cheesecake Miniatures - New York Style, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 5.6 lb a week
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