Weigh In record (no journal entry) for 09 February 2015
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1437 kcal
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Fat: 57.95g | Prot: 106.21g | Carb: 89.21g.
Breakfast: Polaner All Fruit With Fiber - Strawberry, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Beef or Meat Gravy, Chicken Breast. Dinner: Panera Bread BBQ Chicken Flatbread Sandwich. Snacks/Other: Dewar's Scotch. more...
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losing 1.0 lb a week
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justinfranke78's weight history
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