Weigh In record (no journal entry) for 09 February 2015
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244.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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5020 kcal
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Fat: 113.46g | Prot: 391.48g | Carb: 624.58g.
Breakfast: Kwark 0.5kg, Bananas, chicken pakje, White Rice, whey isolaat, milk, Oats, milk, whey isolaat, Bananas. Dinner: Cheddar Cheese, Sweet Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sugar, Planters Mixed Nuts, Oranges, Oats, whey isolaat, milk, Bananas, Kwark 0.5kg, milk, whey isolaat, Oats, cake. more...
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gaining 2.8 lb a week
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