Weigh In record (no journal entry) for 03 February 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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3686 kcal
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Fat: 101.72g | Prot: 293.87g | Carb: 416.49g.
Breakfast: Kwark 0.5kg, Snickers Snickers Bar (1.86 oz), Bananas, Whole Wheat Bread, peanut butter, milk, whey isolaat, Oats. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Deli Sliced Ham, Green String Beans, Kwark 0.5kg, Oranges, Bananas, whey isolaat, Bananas, milk. more...
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losing 7.7 lb a week
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